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Gluten Free Recipe - TEST POST

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 01-01-2016   

For the month of May to coincide with National Celiac Awareness Month we will be posting a gluten free recipe! We want to provide a great amount of value to our readers and we know this is one way to help! Do you want Today's recipe can also be found at www.allrecipes.comRecipe: Ready in: 15 MinutesServes: 6Nutritional Information Per Serving: Calories: 186 | Total Fat: 10.5g | Cholesterol: 61mgIngredients:    •    4 jalapeno peppers, stemmed    •    4 clDirections:    1.    CombLearn about Gluten Intolerance.Get instant access to our Gluten Free Microbookor any other Microbook at In Just 10 Pages!It's totally free to join!  continue reading

TEST POST

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 01-01-2016   

This is the first Paragraph of the PostYou May want another Paragraph here Insert the Next Paragraph HereAnd HereAnd Here   continue reading

Last Chance to Win!!!

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 04-25-2013   

It's not quite a professional picture, but I was very excited to get it in the mail today so I took a quick picture with my phone... The 'pro' pictures are coming soon!

Anyway, I want to give away one more copy of our new print cookbook: "The Easy Gluten Free Recipe Series" so it is time for one last contest!!! This one is called 'The LAST COMMENT WINS!!!'


The winner will be the person who leaves the LAST comment just before I close this contest. It will end anywhere between today and April 29, 2013. Every comment counts, so if you want to increase your chance of winning, you can write a new comment or reply to a comment someone else has left. So be sure to comment often on our Facebook page: https://www.facebook.com/glutenfreebyinjust10pages


Here's how the contest works:

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Winner of the "The Gluten Free Recipe Series"

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 04-24-2013   

Okay.... So I decided to try out one of the fancy filters in my picture editor... I'm not a professional photographer but I thought I'd add a little glitz to it lol


The first print copy has just come in for our final edit. We are really excited and it looks absolutely amazing! We are on target for the April 29th release of our new print book "The Easy Gluten Free Recipe Series". It is chalked full of awesome recipes in this 250 page book!

We are incredibly excited and can't wait to share this with you!


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Win a copy of 'The Easy Gluten Free Recipe Series' Print Edition

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 04-18-2013   

As many of you know, I am extremely excited about releasing the print version of "The Easy Gluten Free Recipe Series" on April 29, 2013.

This is why I've decided to create an opportunity for two lucky winners to win a FREE copy of our 250 page, chef inspired, print edition recipe cookbook! It is chalked full of amazing gluten-free recipes that are easy to cook, taste great and I'm certain you will love and use again and again. I will even pay for the shipping to the winners!


Here's how the contest works:


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Winner of The Easy Gluten Free Recipe Series

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 04-15-2013   

Hi everyone! I am very happy to announce a winner of the contest. Firstly, I would like to say thank you to everyone who participated and took the time to enter their comments. This was a very difficult decision because a lot of the answers were fantastic!


Before I announce the winner, I would like everyone to know that we will be having a NEW contest very soon so be sure to keep checking our Facebook page for the latest updates!


I just want to remind everyone to reserve your chance to save over 50% on print edition of The Easy Gluten Free Recipe Series when we release it on April 29, 2013. Pre-register by clicking here to lock in your chance to save on our new print book! Please remember, there is no purchase necessary if you pre-register, but it's your chance to save. Click here to pre-register


Without further ado...

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The Easy Gluten Free Recipe Series - New Print Book Announcement

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 04-09-2013   

I couldn't be more excited to announce the release of "The Easy Gluten Free Recipe Series" physical cookbook that will be ready for shipping on April 29th, 2013!!!


We have the intention of making this cookbook the BEST and BIGGEST thing we have ever created, and this launch will be unlike anything the gluten free world has ever seen!


You have spoken and we are listening! We have had a ton of of response from all of our fans and regular readers about creating a physical cookbook based on our extremely popular digital version of 'The Easy Gluten Free Recipe Series". This version is new and improved with even more recipes. It is heading to our printers in Texas as we speak. We have placed a rush order of just 100 copies so I highly recommend you CLICK HERE to pre-register. By clicking this link and lock in over 50% savings and gives you the chance to grab one of the 100 copies before the rest of the public is able to buy it.


CLICK HERE to pre-register today!

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Gluten Free Easter Recipes

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 03-28-2013   

Thanks for visiting this page! Please be sure to share it with your friends and family! This is a free download and it is my way of saying thanks for dropping by!

In this free PDF you will get 10 awesome recipes that will help make this Easter run smoothly. I'm sure you will love this free download and use it again and again!


Click Here to download the Gluten Free Easter Recipes Explained by In Just 10 Pages.

Have a safe and happy Easter!

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Is Milk Gluten Free?

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 03-14-2013   

"Is milk gluten free? My daughter has recently been diagnosed with celiac disease. She is very fond of milk. Can I continue to give her milk even on a gluten free diet? Does milk have gluten?" - Diane S. - Des Moines, Iowa

Yes, plain milk is gluten free and your child can enjoy it daily. Milk is a dairy product and it certainly does not contain gluten. However, this does not give you the license of consuming all varieties of milk. With all varieties of milk, I mean the packed varieties of flavored milk. Mothers of all gluten intolerant children should remember that the flavors and preservatives added to pack flavored milk contain traces of gluten in them. Feeding such type of milk to your child would definitely expose them to gluten and make them sick. It is recommended that flavored milk should not be consumed unless the packaging reads as “gluten – free.”

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Is Barley Gluten Free?

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 03-08-2013   

"Is barley gluten free? Can I eat barley even on a gluten free diet? I have celiac disease and cannot eat foods that contain gluten. I was wondering whether or not barley can be a part of my plate? Please advice." - Katie B. - North Bay, Ontario, Canada

Yes, barley contains gluten and cannot be included in your diet. Barley is one of the three main foods that contain gluten. The trio – wheat, rye and barley contain gluten and should be avoided by individuals who are on a gluten free diet. Whether or not barley contains gluten is a question that keeps haunting many individuals. The straight answer to this is a loud yes!! Barley does contain gluten. Gluten is present in the form of hordein in barley. With this being said, let us quickly understand what makes the individuals intolerant towards gluten.

Gluten intolerance is an autoimmune disease, where the body attacks its own immune system when gluten containing food is ingested. Certain individuals lack the enzymes necessary for digesting gluten and that causes all the trouble. Stefano Guandalini, who is a MD, director of University of Chicago Celiac Disease Center explains as to why gluten intolerance is on the rise in Western countries. He says, that children who grow up in super – clean environments do not get exposed to antigens in their developing stage. Their gut is always hygienically treated and is never taught to adjust to antigens. This causes their immune system to act differently with gluten, causing them to suffer from gluten intolerance. He also adds that gluten intolerance is a rare sight in developing and less – hygienic countries.

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Is Butter Gluten Free?

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 02-25-2013   

"Is butter gluten free? I have been diagnosed with celiac disease and am really facing problems with the gluten free diet. I love adding butter in many dishes but am afraid to use it after being diagnosed. But, I still wish to continue having butter in my diet. Can you tell me whether butter contains gluten or not? So is there gluten in butter?" - Mike S. - San Fransico, California

Yes, plain butter is gluten free and you can continue to enjoy butter in your daily diet. Butter is a milk product and milk is gluten free and so is plain butter. Why am I saying plain butter, simply because, there are many varieties of butter than do contain gluten in them. Hence, we need to be very careful when we say that butter is gluten free. Plain butter can definitely be incorporated in your gluten free recipes to make them taste better. Plain butter is harmless from a gluten perspective and can easily be cherished by gluten intolerant population.

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Is Cinnamon Gluten Free?

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 02-19-2013   

"Is cinnamon gluten free? My 10 – year old daughter has been diagnosed with celiac disease. As her mother, I want to be absolutely sure about all foods that I feed her. Of the several foods that are permitted, can you please tell me whether I can include cinnamon in her diet?" - Deb. J. - London, England

Yes, cinnamon in its natural form is gluten free. You can add it your daughter’s diet to make it interesting. Cinnamon is a popular spice for its distinct flavor and aroma that it imparts to the food it is added to. Cinnamon is obtained from the inner bark of trees. Needless to say trees do not contain gluten and hence cinnamon is gluten free in its natural form.

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Gluten Free Dinner Ideas

Posted by - In Just 10 Pages in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 02-11-2013   

"I have invited my friends for dinner. I happen to be gluten intolerant so I need to cook an exotic but gluten free meal. Can you please give me some great gluten free dinner ideas? What gluten free dishes can I cook for my friends?" - Sandra P. - Jacksonville, Florida

Going gluten free does not stop you from having delicious foods because there are so many food products to choose from. Your favorite gluten based dishes can also be prepared gluten free and still taste great. So, there is nothing to worry, as I have some wonderful ideas for a gluten free dinner for your friends.

Remember that rice, poultry, seafood and chicken are all gluten free. In addition to this, quinoa and buckwheat are also gluten free. Let us take the combination of quinoa and strong flavored vegetables. Quinoa itself is a light flavored cereal and makes an excellent dish when it is combined with strong flavored vegetables. To make the dish further interesting you can garnish the quinoa – veggies with fresh home made cheese.

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The Gluten Free Blogger World

Posted by in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 01-30-2013   

Do you have a passion for gluten free blogging? Do you have gluten-free recipes, a gluten free product you would like to share or would you just like your story to be heard? Each week I will feature a new blog or website that has added this badge to their website and I will promote it on In Just 10 Pages and on our Facebook page as well! I want to share it with over 15,000 visitors to our website each month and our 25,000 fans on Facebook. Just by adding this badge you can instant get exposure to thousands of people! Simple!

The goal of creating "The Gluten Free Blogger World" is to create a world blogger community for people just like you! I would love it if we could connect with each other and learn and share with thousands of people!


So how does it work? It's easy and you just have to follow these 3 simple steps.

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How Do I Start a Gluten Free Diet?

Posted by in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 01-23-2013   

"I need to start all over again as I need to live gluten free. But, I am a bit confused as how should I start with a gluten free diet. Can you provide me some tips that would help me start a gluten free diet?" - Edward F. - Crewe, England

How do I start a gluten free diet? – is another one of the more common questions I get on a regular basis. Individuals with celiac disease often get confused as to how to begin eating gluten free. The answer to this is pretty simple and you need to follow these 5 simple tips to get started.

Tip 1 - Thorough Kitchen clean – up: Your preliminary step towards a gluten free diet would be to clean up your kitchen and discard of or give away all those ingredients that contain gluten. You need to understand this simple fact very well: even a small morsel of gluten can make you sick and hence it is necessary that you discard all those food items that contain gluten. You are also required to purchase your fresh pack of condiments, in case the earlier ones might have been contaminated with gluten. This is not all; you also have to purchase new toaster and thoroughly wash all dishes, pans pans and cooking utensils.

Tip 2 - Plan out a week’s meal in advance:

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Is Wheat Gluten Free?

Posted by In Just 10 Pages, Dekker, Conrad in Celiac Disease | Gluten Intolerance | Gluten Sensitivity (GS) on 01-15-2013   

"Does wheat contain gluten? I am extremely new to Celiac disease and don't know much about it. This may be a dumb question but is wheat gluten free?" - Sandra P. - Peoria, Illinois

It isn't a dumb question at all. You are not alone with your diagnosis and being new to Celiac Disease and gluten intolerance creates plenty of questions. About 1% of the population suffers from the disease. To answer your question, wheat is not gluten free.

Perhaps I should answer the question what is gluten? Gluten is found in wheat and its products and hence you need to stay away from it to be healthy. With gluten intolerance you can still lead a healthy and happy life simply by eliminating all sources of gluten from your diet. Wheat is the primary source of gluten along with barley and rye. By carefully eliminating food products that contain wheat and its byproducts you are sure to live a healthy life – free of gluten intolerance symptoms. If gluten is bad for you; now let us understand how.

Gluten is a protein composite that is found in these 3 primary sources – wheat, rye and barley.

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Gluten Free Recipe - Easy Oven Poached Salmon

Posted by In Just 10 Pages, Dekker, Conrad in Gluten-Free Recipes on 01-10-2013   

This recipe is gluten free and incredibly easy to prepare and delicious. Keep this moist and delicious salmon on hand in the fridge for a smart protein choice for lunch or dinner, served with a leafy green salad. If you would like to download this gluten free recipe click here or you can find a link at the bottom of this recipe. This recipe can also be found in "The Gluten Free Diet" by In Just 10 Pages....continue reading

Gluten Free Dessert Recipes

Posted by In Just 10 Pages, Dekker, Conrad in Gluten-Free Recipes on 01-08-2013   

Are you looking to create a perfect gluten-free dessert recipe for any occasion? Do you want to enjoy your favorite gluten free desserts time and time again? We have an amazing selection desserts that are guaranteed to keep you coming back for more that taste AMAZING and are professionally created. We have an amazing variety of professionally written recipes that a specifically created for people who suffer from celiac disease or gluten intolerance. I can promise you will love these recipes. Check out our list of gluten free desserts below....continue reading

Gluten Free Breakfast Recipes

Posted by In Just 10 Pages, Dekker, Conrad in Gluten-Free Recipes on 01-08-2013   

Start your day off with quick and easy gluten-free breakfast recipes. Breakfast is the most important meal of the day and finding time to create a gluten-free breakfast for you or your family can be a challenge but it doesn't have to be. I know you lead a very busy lifestyle and breakfast is the one meal might cheat a with or skip altogether. In Just 10 Pages has a fantastic selection of gluten free breakfast recipes that we are certain you will love and use time and time again. You don't have to limit yourself to a boring gluten free breakfast. We have all kinds of amazing, quick and easy ideas just waiting for you to try!
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Gluten Free Lunch Recipes

Posted by In Just 10 Pages, Dekker, Conrad in Gluten-Free Recipes on 01-08-2013   

Do you need delicious and healthy gluten-free lunch recipes? Are you too busy to create a gluten free lunchbox for you or your kids? I know that planning around a gluten free diet can be challenging, especially when you have to make a 'specialty' lunch for you or your family. In Just 10 Pages has a huge selection of gluten free lunch ideas that will fit into your busy lifestyle and help you and your family stay gluten free. Following a gluten free diet doesn't mean you have to sacrifice taste, quality or time. Check out our list of gluten free lunches below. This article continuously updated with delicious gluten free lunch recipes and ideas so be sure to bookmark this page, share it with friends and come back often. For now, check out some of our favorite gluten free lunch ideas....continue reading

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