The best detox diets are in real sense your best buddies that help you drive away the enemies from your body – ‘toxins’. In other words, detox diets help you cleanse your body and free it from all the toxins that get accumulated over a period of time. Your body constantly gives you several warning signals that it is high time you freed it of the toxins. These signals can be in the form of frequent headaches, reduced tolerance to diseases, this is when we are easily affected by cold and flu, easily fall prey to communicable diseases, skin rashes, development of bad breath, loss of concentration, fatigue, mood swings, digestion problems, hemorrhoids, abdominal distention, constipation, etc. Whenever you start experiencing these symptoms on regular basis, understand that it’s high time you gave your body the best detox dietary regime and free it from the toxins.
Best detox diets need to be basically tailored made that suits you and allows you to remain healthy even when you are not eating certain food products. This diet will help your feel lighter than before, healthier, more energetic, more focused and will add that extra zeal to your life. Follow the best detox diet for a 7 – 10 day period and start feeling the difference.
Mono detox diets are also considered to be the best detox diets, which is 3 day dietary regime, wherein you live on a single type of fruit that gives you a total cleanse and supplies you with required fiber and calories. Along with this you also need to consume adequate amount of water for flushing away the toxins. The fruits that can help you achieve the mono detox diet goal include banana, papaya, mangoes, oranges and other high calorie fruits. This diet gives you quick detoxification, colon cleanse and hydrates cells as well.
Best detox diets also help you shed off those extra fat muscles and in turn help you maintain ideal body weight. By achieving the ideal body weight you can maintain a healthy lifestyle and keep away chronic degenerative diseases miles away.
When making your best detox diet you will need to eliminate certain food products from your list. These include tea, coffee, alcohol, sugar, fried snacks, red meat and processed foods. These may be categorized as your favorite dish but you need to eliminate them when you are on the detox diet regime. The foods that can be included in your best detox dietary regime consist of fruits, vegetables, whole grains, nuts and water. Water forms an integral part of best detox diets. Water helps you keep hydrated and is an excellent medium for flushing out the toxins from your body. The fresh fruits and vegetables can be used in the form of smoothies or juices during the detox dietary regime.
You may find many individuals advising that eliminating almost everything from the diet is necessary for the detox program. Understand here that eliminating all food sources from the diet is not at all advised. Remember detoxification and not starvation is the aim of best detox diet program.
Deciding the period for which you will follow the dietary regime is extremely essential and will help you achieve the goal faster. Understand that no detox dietary regime should be followed for more than 10 days. It is advisable that you adhere to the diet for a week. At the end of the week you will feel healthier, have better digestion and have improved and smoother bowel movements. You can make out the difference in your hair and nails that appear to be healthier than before. The weight loss that you have achieved during this period will make you feel better and you can easily make out the extra zeal in you.
Best detox diets may have some side effects too. Individuals who are trying out the process of detoxification through detox diets may complain of headache, nausea, vomiting, disturb sleep, chills, fatigue, diarrhea, abdominal cramps, depression, reduced concentration and muscle aches. Many a times you may experience a metallic like odor from your body; this is due to the toxins that are getting stirred up inside the body before the flushing exercise. Some of the toxins are also released through the skin pores, giving rise to the fowl odor.
In order to get relief from all the side effects, drink plenty of water and exercise as this increases the metabolic rate and the detoxification process becomes faster. Apart from this get adequate rest so that you feel less tired and experience less muscle aches.